Be-You is the perfect workout for any level of fitness! It is focused on using your own body weight and learning how to appreciate how strong and powerful you really are! We will be meeting at the beach 2 times a week for an hour workout! If you are crunched for time, and don't want to spend over $50 for a 30 minute session at a gym, this is for you! I am an ACE certified Personal Trainer and have previously worked for LA Fitness. I would like to have a minimum of 5 people for each work out, Sun …

CLASS SCHEDULE Summer 2011 Rain or Shine THE STANDARD SPA; 40 Island Avenue, Miami Beach, FL 33139 (located on Venetian Causeway) TUESDAY &  THURSDAY @ 7:00 pm to 8:00 pm $15.00 for a package of ten classes ($150 for 10 classes, no expiration) $18.00 per class Valet or metered parking on Purdy Avenue. Become a Member of the Standard Spa & get Unlimited Classes, including yoga, mixed martial arts, budakon, access to the entire property including the pool, spa, gym, haman and mor …

PROMO VIDEO: http://www.plumtv.com/videos/south-pointe-boot-camp   The MC South Beach Boot Camp is a Premier fitness session formatted so that individual participants will be training together as a group and then moving into more specialized workout stations where they are given individual attention. The overall workout is a heart-pumping non-stop mix of Plyometrics, Cardio, Yoga, Resistance Training, Kick Boxing, Athletic Intervals, Running, and Calisthenics. The MC South Beach Boot Camp was …

Fun Beach fitness classes for women only, have fun while working out, for any women from the age of 18 to 90, this is not a hard core boot camp class, anybody can do it at their own paste we will be running, jumping, obstacle course, Laughing but most of all having a  great workout    

Burn fat and tone your body with the Kitty Kat Pole Dancing Studio in Midtown Miami. Try this fun blend of cardio and strength-training using a variety of urban movement and exercises to get a strong and sleek body. In this class you will tone your abs, legs, and fabulous booty. What to wear? Regular GYM attire. Lets get ready for summer 2012. Contact Cynthia at 305-799-9456 for more information. Directions: Locate Midtown Boulevard Look for Great Florida Bank which is next to Primo Pizza Walk d …

… R's South Beach Run Club (Lincoln Rd & Washington Ave, South Beach) Thurs@ 7 p.m. - Brickell Run Club (Fortune International Realty - 1300 Brickell Ave) Check us out on facebook: http://www.facebook.com/NikeRunclub http://www.facebook.com/brickellrunclub

… In the past we have had several Halloween parties, Christmas parties (Thank you - Heather), dance parties, bowling night, pool night, movie nights, beach barbques, timeshare sleepover parties, and more. I look forward to meeting you and introducing you to the rest of us. We are looking forward to seeing you and getting to know. Don't forget to ask about our mystery prize basket for those who sign up for our new year, beginning February 8, 2011.